ON THE MAT

Equipment needed: Pilates ball or small cushion, a Pilates circle or a red or black loop and a yoga mat.

Equipment needed: Long band, Pilates ball, red or black loop, a Pilates circle and a yoga mat.

Equipment needed: Long band, Pilates ball, light weight, a Pilates circle and a yoga mat.

Equipment needed: A Pilates circle and a yoga mat.

Equipment needed: A Pilates circle and a yoga mat.

Equipment needed: A Pilates circle, red loop, a block and a yoga mat.

Equipment needed: A Pilates circle, a Pilates ball as an option, blocks as an option and a yoga mat.

Equipment needed: A Pilates circle, a Pilates ball as an option, blocks as an option and a yoga mat.

Equipment needed: A light loop, a Pilates circle, a Pilates ball as an option, blocks as an option and a yoga mat.

Equipment needed: A light loop, a Pilates circle, a Pilates ball as an option, blocks as an option and a yoga mat.

Equipment needed: A Pilates ball as an option, and a yoga mat.

Equipment needed: A long band, a yoga mat and a loop.

Equipment needed: A yoga mat and a loop.

Equipment needed: A yoga mat.

Equipment needed: A yoga mat.

Equipment needed: Light weights and a yoga mat.

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