Workout with Us from Home

You’ll need light weights (I recommend 2-3 pounds), a long light exercise band, a small closed heavy weighted loop, a yoga mat, and a sturdy chair to use as a barre. We use this equipment the most often.

Less often and in order of importance, you’ll need a Pilates ball (can you a small firm cusion instead), a Pilates ring (a magical piece of equipment I hightly recommend investing in), and two sturdy yoga blocks (a heavy & sturdy hardcover book might work as well).

Yes! Here’s the link for our store. If you’re local to Markham/Stouffville, I can do porch drop off. If you’re not so local, but come to Markham occasionally, you could pick up from the studio. We don’t offer shipping at the time.

Once you purchase your online subscription (which is also included with our in-studio membership) you’ll be able to make a commitment to yourself by clicking on our schedule and booking yourself in. You will receive a link to the livestream class, as well as email reminders about your commitment. You can also choose any on-demand workout from above, anytime you like! Our on-demand workouts are also available for 2 day rental for $5.

Yes. If there is something you would like to share with me about your individual concerns, like pregnancy or an injury, I can offer modifications. I will just ask you to email me when you sign-up, likely we’ll have a phone call, and we’ll devise a strategy that best fits your situation.