01-24-21 Equipment needed: Light weights, a long band or a lightweight loop, a yoga mat and a barre.
01-22-21 Equipment needed: Light weights, a long band, red loop, a yoga mat and a barre.
01-22-21 Equipment needed: Light weights, a long band, red loop, a yoga mat and a barre.
01-15-21 Equipment needed: Light weights, a long band, red loop, a yoga mat and a barre.
01-08-21 Equipment needed: Light weights, a long band, sliders, and a yoga mat.
01-03-21 Equipment needed: Light weights, a long band, red loop, a yoga mat and a barre.
12-27-20 Equipment needed: Light weights, a long band, red loop, a yoga mat and a barre.
12-20-20 Equipment needed: Light weights, a long band, 2 yoga blocks, a yoga mat and a barre.
12-13-20 Equipment needed: Light weights, sliders, a yoga mat and a barre.
12-11-20 Equipment needed: Light weights, Pilates ring, sliders, a yoga mat and a barre.
12-6-20 Equipment needed: Light weights, a long band, sliders, a yoga mat and a barre.
12-4-20 Equipment needed: Light weights, a long band, a Pilates ball, a yoga mat and a barre.
11.29.20 Equipment needed: Light weights, a long band, a Pilates ball, a yoga mat and a barre.
11.27.20 Equipment needed: Light weights, wrist weights if you have them, red or black loop, a yoga mat and a barre.
11.23.20 Equipment needed: Light weights, a long band, a Pilates ring, a yoga mat and a barre.
Equipment needed: A Pilates ring, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red or black loop, a yoga mat and a barre.
Equipment needed: Light weights, a Pilates ball, a red or black loop, a yoga mat and a barre.
Equipment needed: Light weights, a Pilates circle, long band, a yoga mat and a barre.
Equipment needed: Light weights, long band, a Pilates ball, a yoga mat and a barre.
Equipment needed: Light weights, long band, a red loop, a yoga mat and a barre.
Equipment needed: Wrist weights or 1 lb dumbbells, a yoga mat and a barre.
Equipment needed: Wrist weights or 1 lb dumbbells, Pilates circle, a yoga mat and a barre.
Equipment needed: Weights, long band, red loop, a yoga mat and a barre.
Equipment needed: Weights, a yoga mat and a barre.
Equipment needed: Weights, a sturdy yoga block, a yoga mat and a barre.
Equipment needed: Weights, long band, a red loop, a Pilates ball, a yoga mat and a barre.
Equipment needed: Long band, wrist weights for extra points, Pilates ring, a yoga mat and a barre.
Equipment needed: Light weights, a long band, 2 sturdy blocks or old school aerobics step, a yoga mat and a barre.
Equipment needed: Light weights, a long band, 2 sturdy blocks or old school aerobics step, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a Pilates ball, a yoga mat and a barre.
Equipment needed: Light weights, a long band,wrist weights, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red loop, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red loop, a Pilates ball, a yoga mat and a barre.
Equipment needed: Light weights, a long band, ankle weights, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red loop, a Pilates ball, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red loop, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a yoga mat, 2 blocks or a step and a barre.
Equipment needed: Light weights, a long band, a yoga mat, a block and a barre.
Equipment needed: Light weights, a long band, red loop, a block, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a yoga mat and a barre.
Equipment needed: Light weights, a red loop, a block, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red loop, 2 blocks, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red loop, a Pilates circle or block, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red loop, a Pilates circle or block, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a block, a Pilates ball, a yoga mat and a barre.
Equipment needed: Light weights, a block, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red loop, a yoga mat and a barre.
Equipment needed: Pilates circle, a long band, a yoga mat and a barre.
Equipment needed: Light weights, a long band, a red loop, a yoga mat and a barre.
Equipment needed: Light weights, a red loop, a yoga mat and a barre.