ON THE MAT

01-21-21 Equipment needed:  Two yoga blocks, a Pilates ball and a yoga mat.

01-14-21 Equipment needed:  A Pilates circle, a red loop and a yoga mat.

01-07-21 Equipment needed: A yoga mat.

12-31-20 Equipment needed: A Pilates circle, a Pilates ball, and a yoga mat.

12-24-20 Equipment needed: A Pilates circle, a Pilates ball, and a yoga mat.

12-17-20 Equipment needed: A yoga mat.

12-10-20 Equipment needed: Pilates ball, Pilates circle, a red or black loop and a yoga mat.

12-03-20 Equipment needed: Light weights, heavier weights (5 lb), Pilates ball, a red or black loop and a yoga mat.

11.26.20 Equipment needed: Sturdy yoga blocks, Pilates ball, a red or black loop and a yoga mat.

11.19.20 Equipment needed: Sturdy yoga blocks, Pilates ball, a Pilates circle, a red or black loop and a yoga mat.

Equipment needed: Pilates ball or small cushion, a Pilates circle or a red or black loop, yoga blocks and a yoga mat.

Equipment needed: Pilates ball or small cushion, a Pilates circle or a red or black loop, yoga blocks and a yoga mat.

Equipment needed: Pilates ball or small cushion, a Pilates circle or a red or black loop, yoga blocks and a yoga mat.

Equipment needed: Long band, Pilates ball, red or black loop, a Pilates circle and a yoga mat.

Equipment needed: Long band, Pilates ball, light weight, a Pilates circle and a yoga mat.

Equipment needed: A Pilates circle and a yoga mat.

Equipment needed: A Pilates circle and a yoga mat.

Equipment needed: A Pilates circle, red loop, a block and a yoga mat.

Equipment needed: A Pilates circle, a Pilates ball as an option, blocks as an option and a yoga mat.

Equipment needed: A Pilates circle, a Pilates ball as an option, blocks as an option and a yoga mat.

Equipment needed: A light loop, a Pilates circle, a Pilates ball as an option, blocks as an option and a yoga mat.

Equipment needed: A light loop, a Pilates circle, a Pilates ball as an option, blocks as an option and a yoga mat.

Equipment needed: A Pilates ball as an option, and a yoga mat.

Equipment needed: A long band, a yoga mat and a loop.

Equipment needed: A yoga mat and a loop.

Equipment needed: A yoga mat.

Equipment needed: A yoga mat.

Equipment needed: Light weights and a yoga mat.

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