SIGNATURE FLOW

01-20-21 Equipment needed: Light weights, a long band, and a yoga mat.

01-13-21 Equipment needed: Light weights and a yoga mat.

01-06-21 Equipment needed: Light weights, a yoga mat and a barre.

12-30-20 Equipment needed: Light weights, a yoga mat and a barre.

12-23-20 Equipment needed: Light weights, a yoga mat and a barre.

12-16-20 Equipment needed: Light weights, a yoga mat and a barre.

12-09-20 Equipment needed: Light weights, a yoga mat and a barre.

12-02-20 Equipment needed: Light weights, a Pilates ball, a yoga mat and a barre.

Equipment needed: Light weights, 2 sturdy blocks, a yoga mat and a barre.

Equipment needed: Light weights, 2 sturdy blocks, a yoga mat and a barre.

Equipment needed: Light weights, a yoga mat and a barre. 

Equipment needed: Light weights, a yoga mat and a barre. 

Equipment needed: Light weights, a yoga mat and a barre.

Equipment needed:  A long band, a yoga mat and a barre.

Equipment needed: Light weights, a yoga mat and a barre. 

Equipment needed:  Light weights, a yoga mat and a barre.

Equipment needed:  A long band, a yoga mat and a barre.

Equipment needed:  A long band, a yoga mat and a barre.

Equipment needed:  A long band, a block and a yoga mat.

Equipment needed:  A long band,yoga blocks, a yoga mat and a barre.

Equipment needed:  A long band, a block and a yoga mat.

Equipment needed:  A long band, a yoga mat and a barre.

Equipment needed:  A yoga mat and a barre. 

Equipment needed:  Light weight, block, a yoga mat and a barre.

Equipment needed:  Weights, long band, blocks, a yoga mat and a barre.

Equipment needed:  Long band, blocks, a yoga mat and a barre.

Equipment needed:  Long band, blocks, a yoga mat and a barre.

Equipment needed:  Long band, blocks, a yoga mat and a barre.

Equipment needed:  Long band, blocks, a yoga mat and a barre.

Equipment needed:  Weights, blocks, a yoga mat and a barre.

Equipment needed:  A long band, blocks, a yoga mat and a barre.

Equipment needed:  Light weights, a yoga mat and a barre.

Equipment needed:  Light weights, a yoga mat and a barre.