OUR CLASSES

BARRE | PILATES | HIIT | YOGA

Find the class that’s right for you

 

CLASSES AT GROOVE BARRE

All of our classes at Groove Barre Markham are designed to be safe, effective and to help you build your functional fitness. Soon you’ll be noticing you’re standing taller, moving better, and everyday tasks become a little easier. 

BARRE CLASSES

Our barre classes incorporate easy to follow and fun ballet inspired choreography weight lifting with pilates and yoga. High repetitions with light weights help you sculpt long, lean muscles while protecting the joints. We are fitness form focused and breath aware. No dance experience required.

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Signature Barre

This barre class is a fusion of ballet inspired dance, yoga and Pilates designed to define and lengthen your muscles. We use light weights and bands with  high repetition to build long lean muscles. This 60 minute low impact high energy total body workout will leave you feeling strong and energized.

The inside scoop: We really mean it when we say NO DANCE EXPERIENCE required!  Groove Barre is ballet inspired — it is NOT ballet. It is fitness form focused, helping you to move better in your body and to feel improvements quickly.

Cardio Metre: Moderate

 

 

Burn Barre

 

Think of this class just like Signature, but with more props. We add in extra equipment to help you feel the burn even faster!

The inside scoop: Any Burn class can be a Signature class by electing to not use the prop! We encourage everyone to work at their own pace!

Cardio Metre: Moderate

Off the Barre

This class follows the high energy pace and tempo of our Signature and Burn classes, but without the barre. A greater emphasis is put on balance, core, and mat Pilates work.

The inside scoop: Kind of a mash-up between Signature with our On the Mat class.

Cardio Metre: Moderate

Signature Express Barre

 

Everything thing you love about Signature, but without the time! We have you in and out in 45 minutes, leaving no part of your body untouched.

The inside scoop: If you’re short on time, this is the class for you. Also, a great option to get you going in the morning and on with your day.

Cardio Metre: Moderate

Barre Yoga

Everything you love about Signature, but with an increased emphasis on vinyasa yoga, incorporating isometric holds and greater breath awareness, bringing strength and stretch to your barre practice.  No dance or yoga experience necessary. This 60 minute low impact total body workout will leave you feeling balanced and grounded.

The inside scoop: If you love Signature, but want even more yoga, this class is for you. Playlists are also a departure from our usual dance mixes. In this class you’ll hear it all – classic rock, indie alternative and maybe even some country!

Cardio Metre: Moderate

PILATES CLASSES

Our mat based Pilates classes slow down the tempo and are Pilates form-focused, allowing you to develop a deeper understanding of your powerhouse. You’ll bring this into your barre work for even greater results!

On the Mat Pilates

Define, lengthen and tone with this yoga and Pilates fusion, incorporating traditional Pilates exercises, band work, and yoga, done mostly on the mat. A greater emphasis will be placed on core work in this class.  This 60-minute low impact workout will leave you feeling renewed and powerful.

The inside scoop: A slower tempo than most Groove Barre classes, this a great class to come to when you’re feeling a little lower energy. The entire class is on the mat. And while it’s a quieter vibe, make no mistake, you’ll still get a killer workout. Basically we trick you with calm music, and then you forget that you were ever feeling low energy!

Cardio Metre: Low

REBOUNDING HIIT CLASSES

Did you know rebouding is almost zero impact? You can get an amazing high intensity cardio workout without stressing out your joints. And it’s seriously FUN! It’s hard not to smile when you’re bouncing up and down. And you won’t pee yourself. This actually strengthens your pelvic floor.

Bounce and Sculpt HIIT

 This rebounder class is a cardio and muscle sculpting full-body workout. Groove Barre Bounce classes deliver heart pumping cardio with High Intensity Interval Training. Our HIIT embraces Choose Your Challenge, just like our barre classes – there is an option for everyone.  Rebounding allows you to access high intensity cardio with minimal impact – 80 percent less than running!  Challenge balance and core with sculpting series performed on the rebounder.

The inside scoop: People either love this class or hate it. This 45-minute high energy workout will leave you feeling invigorated and alive (and sweaty)!

Cardio Metre: Highest

YOGA CLASSES

From vigorous to gentle, beginner to adventurer, we’ve got the class for you.

Barre Yoga

Everything you love about Signature, but with an increased emphasis on vinyasa yoga, incorporating isometric holds and greater breath awareness, bringing strength and stretch to your barre practice.  No dance or yoga experience necessary. This 60 minute low impact total body workout will leave you feeling balanced and grounded.

The inside scoop: If you love Signature, but want even more yoga, this class is for you. Playlists are also a departure from our usual dance mixes. In this class you’ll hear it all – classic rock, indie alternative and maybe even some country!

Cardio Metre: Moderate

Groove Vinyasa Flow Yoga

Connect body and mind with this vinyasa flow yoga class. A typical class includes breath work (pranayama) to help you arrive on your mat, strength-building vinyasa combining movement and breath, deep stretch for flexibility, and rest.  This 60-minute class will leave you feeling peaceful and restored.

 

The inside scoop:  This is a feel good class for both body and mind!

Cardio Metre: Low

women exercising in the groove barre rev class
Chill yoga class groove barre

 

Chill Yoga

Take a deep breath at Groove Barre Chill yoga class. This 60 minute gentle guided yoga stretch and relax class will lengthen those beautiful muscles you work to define in your Groove Barre practice.

The inside scoop: This class is the dessert to your healthy eating all week. It is a delicious slow stretch.

Cardio Metre: Zero

Stay Yin Yoga

Slow down with Groove Barre Stay Yin yoga class. This 60-minute deep stretch yoga class will challenge you to stay deep in your stretch and to quiet your busy mind. We’ll warm up with a quick flow to get the body warm and then  hold poses. Yin poses are typically held for 3-5 minutes and workly deeply into the connective tissue, joints of the shoulders, hips, and lower spine.

The inside scoop: As we hold poses for longer times, more sensation will rise up in the body. In Yin we practice the art of non-reaction, excellent for building flexible body and mind.

Cardio Metre: Low

Slow Flow Yoga

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