GROUP FITNESS CLASSES AT GROOVE BARRE
All of our classes at Groove Barre Markham are designed to be safe, effective and to help you build your functional fitness. Most clients find that it takes 2 to 3 classes to really find their rhythm. In 5-10 classes, you might notice you’re moving better in your everyday life, and after a couple of months with Groove Barre, you’ll feel fitter with increased strength and endurance. Soon you’ll be noticing you’re standing taller, moving better, and everyday tasks become a little easier. Your friends might ask you what you’ve been up to!
We offer 4 main class types: BARRE, PILATES, YOGA, and BOUNCE, with some varations in each. We recommend for most clients at least one of each type a week for a balanced fitness approach.
BARRE CLASSES
Our barre classes incorporate easy to follow and fun ballet inspired choreography weight lifting with pilates and yoga. High repetitions with light weights help you sculpt long, lean muscles while protecting your joints. We are fitness form focused and breath aware. No dance experience required.
PILATES CLASSES
Our mat based Pilates classes slow down the tempo and are Pilates form-focused, allowing you to develop a deeper understanding of your powerhouse. You’ll bring this into your barre work for even greater results!
YOGA CLASSES
Our yoga is approachable, accessible and empowering. From vigorous to gentle, beginner to experienced practitioner, we’ve got the class for you. We offer hatha, yin, yogIlates and power.
BOUNCE HIIT CLASSES
Did you know rebounding is almost zero impact? You can get an amazing high intensity cardio workout without stressing out your joints. And it’s seriously FUN! It’s hard not to smile when you’re bouncing up and down. And you won’t pee yourself. This actually strengthens your pelvic floor.
