PILATES CLASSES
Our mat based Pilates classes slow down the tempo and are Pilates form-focused, allowing you to develop a deeper understanding of your powerhouse. You’ll bring this into your barre work for even greater results!
We offer 3 types of Pilates classes at Groove Barre in Markham: On the Mat, Power Pilates, and Yogilates.
READ WHAT CLIENTS HAVE TO SAY ABOUT OUR PILATES CLASSES:
Absolutely loves this class. Not only is my core getting stronger, my posture is getting better and I always feel energetic after.
This class was amazing I’m working every part of my body and loving it! Dayna is an amazing teacher.
Fun and addictive! Appreciate Dayna’s instruction and energy throughout the class
Great class! Challenging for all levels. Dayna provides alternative moves and is very encouraging.
FIND OUT ABOUT OUR DIFFERENT TYPES OF PILATES CLASSES:
On the Mat Pilates
Define, lengthen and tone with this yoga and Pilates fusion, incorporating traditional Pilates exercises, band work, and yoga, done mostly on the mat. A greater emphasis will be placed on core work in this class. This 60-minute low impact workout will leave you feeling renewed and powerful.
The inside scoop: A slower tempo than most Groove Barre classes, this a great class to come to when you’re feeling a little lower energy. The entire class is on the mat. And while it’s a quieter vibe, make no mistake, you’ll still get a killer workout. Basically we trick you with calm music, and then you forget that you were ever feeling low energy!
Cardio Metre: Low
Power Pilates
This powerful 45 minute class will challenge your core and glutes, and overall strength like no other class. We will maximize time under tension, leveraging bands, sliders and blocks.
The inside scoop: People either love this class or hate it. This 45-minute will heat you up from the inside out, leaving you with a serious burn and sense of accomplishment.
Cardio Metre: Lowest, but you will sweat.
Yogilates
Yogilates is a fusion of Pilates and Yoga. You’ll flow through vinyasa (combining breath and movement) to warm the body to prepare for working muscles with Pilates. Yoga poses will be incorporated for both strength and stretch. This 50 minute low impact class emphasizes core strength and will leave you feeling strong and renewed.
The inside scoop: Looking for a Zen mind and a strong core? This class is for you.
Cardio Metre: Moderate during the warm-up, but then low
