REBOUNDING CLASSES
We take out all of the impact out, but none of the fun. In fact, we jam a lot of FUN into these 45 minute HIIT classes.
Did you know that NASA researchers found that trampoline exercise is the most effective form of exercise? Frequently used by astronauts, this super heart-pumping but low-impact workout will boost endurance, build strength, improve balance and support bone health.
The bounce movement kickstarts the lymphatic system, helping to flush out toxins and prevent disease.
And if you’re wondering if you’ll pee your pants, don’t worry! Studies show the core work of the low bounce technique can improve pelvic floor health.
Whether you want to bounce hard, or prefer more of a step, the MOST important part is having FUN and how good you’ll feel after. And we haven’t even mentioned the endorphins! Bounce is help bump of the production of your brain’s feel-good neurotransmitters — that’s why you’ll feel so good!
READ WHAT CLIENTS HAVE TO SAY ABOUT OUR BOUNCE CLASSES:
Come for the incredible workout, stay for the fun and great playlists!
Bounce and Sculpt HIIT
This rebounder class is a cardio and muscle sculpting full-body workout. Groove Barre Bounce classes deliver heart pumping cardio with High Intensity Interval Training. Our HIIT embraces Choose Your Challenge, just like our barre classes – there is an option for everyone. Rebounding allows you to access high intensity cardio with minimal impact – 80 percent less than running! Challenge balance and core with sculpting series performed on the rebounder.
The inside scoop: People either love this class or hate it. This 45-minute high energy workout will leave you feeling invigorated and alive (and sweaty)!
Cardio Metre: Highest
