YOGA CLASSES
Our yoga is approachable, accessible and empowering. Never preachy. From vigorous to gentle, beginner to experienced practitioner, we’ve got the class for you. We offer hatha, yin, yogIlates and power yoga.
READ WHAT CLIENTS HAVE TO SAY ABOUT OUR YOGA CLASSES:
I absolutely love, love this class. Thanks Dayna…
What an awesome class! Invigorating and empowering. I feel stronger after every class!
Love the class and look forward to the deep stretches. Its helped me significantly with low back pains and Tiffany is excellent at explaining the moves/stretches.
FIND OUT ABOUT OUR DIFFERENT TYPES OF YOGA CLASSES:
Power Yoga
You will WORK in this all levels yoga class. You’ll discover new strength, flexibility and mental clarity. You’ll experience transformation about your capabilites and learn to challenge limiting thoughts and create new possibilities. Empowering music is played through the class. New yogis welcome! This 60-minute class will leave you feeling energized and poweful.
The inside scoop: This is a feel good class for both body and mind!
Cardio Metre: Moderate
Chill Yoga
Take a deep breath at Groove Barre Chill yoga class. This 60 minute gentle guided yoga stretch and relax class will lengthen those beautiful muscles you work to define in your Groove Barre practice.
The inside scoop: This class is the dessert to your healthy eating all week. It is a delicious slow stretch.
Cardio Metre: Zero
Stay Yin Yoga
The inside scoop: As we hold poses for longer times, more sensation will rise up in the body. In Yin we practice the art of non-reaction, excellent for building flexible body and mind.
Cardio Metre: Low
