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I have bad knees, bad hips, a sore back, whatever…

I have bad knees, bad hips, a sore back, whatever…

Dec 28, 2019 | 0 comments

There is an expression that is so appropriate for fitness: move it or lose it. Well intentioned sports therapists or doctors sometimes recommend complete rest for an injury, and then more bad things happen. Nowadays, the advice is often to keep it moving.

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