Our Open Studio classes bring the energy. From barre and bounce to sculpt, strength, and mat Pilates, each format delivers a unique way to move, sweat, and build confidence. Every class is multi-level, music-driven, and designed to meet you where you are, with options to turn it up or take it down. If you love variety, good vibes, and workouts that make you feel strong from the inside out, Open Studio is your place.
How you’ll feel: Strong, energized, and connected — with that signature barre burn in all the right places.
Strength, sweat, and serious endurance.
Choose this class if: You want a low-impact, full-body workout that blends strength, mobility, and rhythm — no dance experience required. Perfect if you love high repetitions, light weights, and a steady challenge that builds heat fast.
Expect: A fusion of ballet-inspired movement, yoga, and Pilates with a strong fitness foundation. You’ll use light weights, high reps, and deliberate form to strengthen your muscles and build endurance. This 55-minute class is low impact but high intensity, focused on helping you move better, feel stronger, and see improvements quickly.
Class Vibe: Music-driven, upbeat, and energizing. Expect a steady burn, plenty of feel-good reps, and coaching that keeps you moving with power and precision. Ballet-inspired, not ballet — always fitness-focused and accessible for every mover.
More heat. More challenge. More strength.
Choose this class if: You love the Signature Barre format and want a deeper challenge using props like sliders, ankle weights, and blocks. Ideal if you enjoy high repetitions, light weights, and strength training that pushes your endurance.
Expect: A fusion of ballet-inspired movement, yoga, and Pilates with added props to intensify your strength work. Light weights and high reps create a deep, steady burn as you move through a 60-minute total-body workout. Every sequence is designed to help you train smarter, build muscular endurance, and feel stronger from the inside out.
The inside scoop: Any Burn class can feel like Signature — simply skip the props. You’re encouraged to work at your own pace and choose the option that feels right for you.
Class vibe: Upbeat, energizing music with a strong, athletic feel. Expect a spicy burn, focused cues, and coaching that keeps you grounded, precise, and powerful at the barre.
How you’ll feel: Strong, challenged, and energized — with that unmistakable barre burn.
Lift. Burn. Glow.
Choose this class if: You want a targeted lower-body workout that builds strong, powerful glutes. Perfect for anyone who loves a spicy burn and wants to feel the results in everyday movement.
Expect: Forty-five minutes of glute-focused work on the mat, off the barre, and at the barre. We use a mix of props and slightly heavier weights to help you feel a deep, effective lower-body burn. Class finishes with focused core work and a well-earned stretch.
Class vibe: Upbeat, energetic, and all about lower-body power. Expect motivating music, a steady burn, and coaching that keeps you moving with intention.
How you’ll feel: Lifted, strong, and seriously accomplished.
Strong core. Calm rhythm. Serious burn.
Choose this class if: You want a grounded, mat-based Pilates workout with an emphasis on core strength, precise movement, and steady, controlled burn. Perfect for days when you want a powerful workout without a fast tempo.
Expect: A modern take on Pilates with 55 minutes of pulsing, lengthening, and strengthening entirely on the mat. You’ll move through deliberate sequences designed to build deep core strength while challenging your whole body. The pace is slower, the focus is sharper, and the burn is real.
Class vibe: Calm, focused music sets the tone while intentional movement creates a powerful, steady intensity. It’s a quieter vibe — but definitely not an easier one.
How you’ll feel: Renewed, powerful, and deeply connected to your core.
Strength. Sweat. Serious fire.
Choose this class if:
You want a fast-paced, Pilates-inspired full-body workout that blends strength training with bursts of high-intensity movement. Perfect for anyone craving a bigger burn, more challenge, and an undeniable endorphin rush.
Expect:
A dynamic fusion of Pilates-inspired sculpting sequences and cardio bursts woven through a 55-minute class. You’ll move through strength-building patterns with intentional tempo, then hit heart-pumping intervals that challenge endurance and control. Every sequence is designed to keep your muscles guessing and your energy high.
Class vibe:
Beat-driven, fiery, and athletic. Expect a fast pace, motivating music, and coaching that keeps you pushing with power and precision.
How you’ll feel: Strong, energized, and unstoppable.
How you’ll feel:
Strong, sculpted, and seriously accomplished.
Arms. Abs. Ass. All the strength.
Choose this class if: You want a focused, strength-driven workout that targets your upper body, core, and glutes in one efficient session. Perfect if you love muscle burn, intentional movement, and minimal cardio.
Expect: An energizing 55-minute strength class that does triple duty. You’ll move through targeted exercises for arms, abs, and glutes using a mix of heavier weights, bands, and intentional sequencing designed to build strength and endurance. This class delivers a powerful burn with steady pacing and smart programming you can feel right away.
Class vibe: Strong, grounded, and athletic. Expect motivating music, focused sets, and coaching that keeps you moving with purpose.
Strength. Speed. Serious intensity.
Choose this class if: You want a high-intensity strength and conditioning workout that blends power, pace, and precision. Ideal for experienced movers ready to push their limits.
Expect: A next-level, full-body format built on the classic Tabata structure of 20 seconds on and 10 seconds off. You’ll move through three dynamic sections combining cardio bursts, strength circuits, and core work — all designed to build power, endurance, and mental focus. Each round offers progressive intervals and options to choose your level.
Class vibe: High-energy, beat-driven, and athletic. Expect powerful music, fast transitions, and coaching that keeps you moving with control and intensity.
How you’ll feel: Sweaty, strong, and unstoppable — the perfect blend of burn and badass energy.
Class vibe:
Upbeat, electric, and full of feel-good energy. Expect big music, high motivation, and a sweaty, invigorating workout from start to finish.
How you’ll feel:
Alive, empowered, and completely energized.
High energy. High intensity. Low impact.
Choose this class if:
You want heart-pumping cardio with far less impact than traditional HIIT. Perfect if you love rhythmic movement, big energy, and a workout that challenges balance, coordination, and strength — all while being kind to your joints.
Expect:
A fun, dynamic rebounding class that blends dance-inspired cardio with high-intensity interval training. You’ll move through bursts of powerful, athletic sequences on the trampoline, building endurance and strength with significantly reduced impact — up to 80 percent less than running. Every interval includes Choose Your Challenge options, so you can dial the intensity up or down at any time.
Strength. Speed. Serious intensity.
Choose this class if: You want a high-intensity strength and conditioning workout that blends power, pace, and precision. Ideal for experienced movers ready to push their limits.
Expect: A next-level, full-body format built on the classic Tabata structure of 20 seconds on and 10 seconds off. You’ll move through three dynamic sections combining cardio bursts, strength circuits, and core work — all designed to build power, endurance, and mental focus. Each round offers progressive intervals and options to choose your level.
Class vibe: High-energy, beat-driven, and athletic. Expect powerful music, fast transitions, and coaching that keeps you moving with control and intensity.
How you’ll feel: Sweaty, strong, and unstoppable — the perfect blend of burn and badass energy.
How you’ll feel:
Restored, lengthened, and deeply relaxed.
Breathe. Stretch. Restore.
Choose this class if:
You want a grounding, restorative practice to complement your strength and cardio training. Ideal for active movers looking to unwind, lengthen, and reset.
Expect:
A gentle, 55-minute guided yoga class focused on breath, mobility, and deep relaxation. You’ll stretch and soothe the muscles you work so hard to strengthen in your Groove Barre classes. Yoga straps and blocks may be used to support your practice and help you settle into restorative positions.
Class vibe:
Calm, quiet, and grounding. Expect gentle music, steady breath, and space to unwind fully.
Deep stretch. Full presence.
Choose this class if:
You want a deep, meditative stretch experience that asks you to slow down, listen inward, and stay with sensation.
Expect:
A 55-minute yin yoga practice with poses held for 3–5 minutes to access connective tissue and deep mobility through the shoulders, hips, and lower spine. Yoga straps and blocks may be used to support depth and comfort.
Class vibe:
Slow, still, and introspective. Expect quiet music, long holds, and guidance that helps you stay present with sensation.
How you’ll feel:
Open, grounded, and deeply restored.
How you’ll feel: Open, grounded, and deeply restored.
