A workout for everyone.
Our mission is to cultivate fitness enthusiasts who fall in love with the journey of getting fit and staying fit. Experience transformative workouts, a welcoming community, and undeniable results. Join us and discover the joy of movement!
Choose your challenge:
Groove Barre is an adaptable fitness method. Depending on your energy or fitness level, you pick your option with ZERO judgement. We’re just glad you came!
Friendly Community:
If you’re new to Groove Barre, and we don’t introduce you to someone, your next
class is on us!
Undeniable Results:
In the words of Joseph Pilates, “In 10 sessions, you’ll feel a difference. In 20, you’ll see the difference. In 30, you’ll have a new body.”
At Groove Barre, we move for the joy of it. We believe in getting stronger, fitter, and more confident — not chasing perfection. You’ll never be picked apart here. Instead, our instructors coach you toward your strongest expression today, knowing that every day feels different.
We care about you and your movement. We’ll guide your form, challenge your limits, and remind you that strength doesn’t always look tidy — sometimes it’s a little messy, and that’s part of the journey.
We meet you exactly where you are, celebrate progress in all its forms, and build strength, sweat, and good vibes together.
Our Reformer classes blend strength, control, and flow to help you move with confidence and feel stronger every week. Essentials lays the foundation with traditional reformer exercises and clear, supportive instruction to help you build skill and stability. Flow takes you into seamless, rhythmic sequences that feel athletic and uplifting. Shake dives deep with slow, spicy, endurance-building work that fires up your stabilizers. And Strength focuses on heavier springs and intentional tempo to build powerful, grounded muscle.
Every class is multi-level, thoughtfully paced, and designed to meet you where you are — giving you room to grow, explore, and move in ways that feel strong and inspiring.
Our Open Studio classes are where strength, sweat, and good vibes collide. From barre and bounce to sculpt, strength, and mat Pilates, each class brings a different way to move, challenge your body, and build confidence. Every session is multi-level, music-driven, and designed to meet you exactly where you are — with options to dial it up or take it down.
Whether you’re looking to lift heavier, shake deeper, jump higher, or simply feel good in your body, our Open Studio formats give you variety, energy, and a supportive community that moves right alongside you.
Dayna Callaway is the founder of Groove Barre and Love Pilates, with a lifelong passion for movement and a career dedicated to helping people feel strong, capable, and confident through intelligent, strength-driven training.
Over the years, Dayna has earned certifications as a fitness instructor, personal trainer, master barre trainer, and active aging specialist, completed more than 500 hours of yoga training, and undertaken Pilates education with both Breathe Education and Balanced Body.
Her approach is efficient and strength-focused, blending science-backed movement with an encouraging, down-to-earth coaching style that meets people exactly where they are. She believes strength looks different on everyone — and that the journey can be joyful, challenging, and a little messy in all the best ways.
At Groove Barre, which opened in 2019, Dayna leads a team committed to inclusive, uplifting movement. Together they train the next generation of instructors in mat Pilates, barre, bounce, sculpt, and reformer, fostering a community that celebrates progress, confidence, and good vibes every step of the way.
Check out our Starter Packs
