2022 PAR-Q+

This form must be completed before attending in-studio or on-line classes at Groove Barre.

The Physical Activity Readiness Questionnaire for Everyone

The health benefits of regular physical fitness are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active.