2021 PAR-Q+
This form must be completed before attending in-studio or on-line classes at Groove Barre.
The Physical Activity Readiness Questionnaire for Everyone
The health benefits of regular physical fitness are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active.
New Client Registration
Sign up today and your first class is free! You’ll receive a welcome email with details on how to access your new account. Your free class will be automatically added to your account. All that’s left to do is book your first class and complete your PAR-Q!
