September Challenge and Rewards Program

September Challenge and Rewards Program

Longer days, warmer weather, and summer patios. It’s what we’ve all been waiting for. After a long COVID winter, we’ve all got a lot of living to do! Help keep your health and fitness on top of your to do list by committing to our August Summer Challenge.

Nope. No Dance Experience. Not a Dancer.

Nope. No Dance Experience. Not a Dancer.

This is why at Groove Barre, we strongly emphasize NO DANCE EXPERIENCE required. It’s true that some of the moves we do are ballet inspired, but trust me, you do not need dance experience. Groove Barre is for the non-dancers, the dancers, and the secret dancers too.

I have bad knees, bad hips, a sore back, whatever…

I have bad knees, bad hips, a sore back, whatever…

There is an expression that is so appropriate for fitness: move it or lose it. Well intentioned sports therapists or doctors sometimes recommend complete rest for an injury, and then more bad things happen. Nowadays, the advice is often to keep it moving.

Barre So Hard

Barre So Hard

So you thought it was going to be like your daughter’s ballet class. After a very rude awakening, you realize this just might be the hardest workout of your life.