Longer days, warmer weather, and summer patios. It’s what we’ve all been waiting for. After a long COVID winter, we’ve all got a lot of living to do! Help keep your health and fitness on top of your to do list by committing to our August Summer Challenge.
Longer days, warmer weather, and summer patios. It’s what we’ve all been waiting for. After a long COVID winter, we’ve all got a lot of living to do! Help keep your health and fitness on top of your to do list by committing to our August Summer Challenge.
What is barre, and more importantly, is it effective?
Barre is a mash-up of ballet, Pilates and yoga. Still confused? Let’s break that down.
This is why at Groove Barre, we strongly emphasize NO DANCE EXPERIENCE required. It’s true that some of the moves we do are ballet inspired, but trust me, you do not need dance experience. Groove Barre is for the non-dancers, the dancers, and the secret dancers too.
My 17 year old son has been working over time to help me solve all things technical.
There is an expression that is so appropriate for fitness: move it or lose it. Well intentioned sports therapists or doctors sometimes recommend complete rest for an injury, and then more bad things happen. Nowadays, the advice is often to keep it moving.