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What the heck is barre, anyway?

What the heck is barre, anyway?

What is barre, and more importantly, is it effective?

Barre is a mash-up of ballet, Pilates and yoga. Still confused? Let’s break that down.

Nope. No Dance Experience. Not a Dancer.

Nope. No Dance Experience. Not a Dancer.

This is why at Groove Barre, we strongly emphasize NO DANCE EXPERIENCE required. It’s true that some of the moves we do are ballet inspired, but trust me, you do not need dance experience. Groove Barre is for the non-dancers, the dancers, and the secret dancers too.