What the heck is barre, anyway?
What is barre, and more importantly, is it effective?
Barre is a mash-up of ballet, Pilates and yoga. Still confused? Let’s break that down.
Nope. No Dance Experience. Not a Dancer.
This is why at Groove Barre, we strongly emphasize NO DANCE EXPERIENCE required. It’s true that some of the moves we do are ballet inspired, but trust me, you do not need dance experience. Groove Barre is for the non-dancers, the dancers, and the secret dancers too.
Why I’m in no hurry to re-open
I am being asked if I will be permitted to re-open under the amendment to the emergency orders the Ontario government made this morning.
Is it Safe to Go Back to the Gym?
I’d love to be able to answer that question definitively, but the truth is, I can’t. What I can do is share some articles with you, and the opinions of health experts. I can also share with you what I’m doing at Groove Barre to support our joint safety. And I’ll share this with you too: I’m afraid to get it wrong. The worst thing that could happen is to have an outbreak traced back to our studio, so I’m doing every thing in my power to prevent that from happening.
Karma Classes for Baby Eva
Groove Barre Karma Signature Barre classes join the fight #ForEvaStrong. All proceeds from Karma classes for the month of February go to Eva.