Longer days, warmer weather, and summer patios. It’s what we’ve all been waiting for. After a long COVID winter, we’ve all got a lot of living to do! Help keep your health and fitness on top of your to do list by committing to our August Summer Challenge.
What is barre, and more importantly, is it effective?
Barre is a mash-up of ballet, Pilates and yoga. Still confused? Let’s break that down.
This is why at Groove Barre, we strongly emphasize NO DANCE EXPERIENCE required. It’s true that some of the moves we do are ballet inspired, but trust me, you do not need dance experience. Groove Barre is for the non-dancers, the dancers, and the secret dancers too.
My 17 year old son has been working over time to help me solve all things technical.
Everying you’ll want to know after you’ve booked your first barre class at Groove Barre Markham. Welcome to our community!
I f#cked up, I’m not sorry
These were the song lyrics that came blasting over my stereo this morning as I taught my group fitness cardio dance class. (Song’s called “I’m Not Sorry” by Hardwell if you want to look it up.) Turns out it’s a pretty catchy track that somehow escaped Spotify’s allow Explicit Content filter. Still my responsibility to know my music though, so my bad.