Musings of a Barre Boss

Please vote for Groove Barre

Please vote for Groove Barre

Thank you so much for the nominations! I didn't even know there were 6 categories we could be nominated for! Thank you thank you thank you!WE WOULD APPRECIATE YOUR VOTE TO HELP US WIN!You'll need to log in to vote, but don't worry. It's super easy! The link are below...

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True and shocking confessions and a do-over!

True and shocking confessions and a do-over!

COVID-19 blazed through my house, and each member of my family was a testament to what a weird and freaky lottery COVID is. The youngest in the house (15) had cold like symptoms, one of my sons tested positive but had no symptoms, Mr. Groove Barre had flu-like symptoms for 3 days, and I had a cold coupled with breathlessness for over 2 weeks. My cardio is still suffering one month later.

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Nope. No Dance Experience. Not a Dancer.

Nope. No Dance Experience. Not a Dancer.

This is why at Groove Barre, we strongly emphasize NO DANCE EXPERIENCE required. It’s true that some of the moves we do are ballet inspired, but trust me, you do not need dance experience. Groove Barre is for the non-dancers, the dancers, and the secret dancers too.

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Is it Safe to Go Back to the Gym?

Is it Safe to Go Back to the Gym?

I’d love to be able to answer that question definitively, but the truth is, I can’t. What I can do is share some articles with you, and the opinions of health experts. I can also share with you what I’m doing at Groove Barre to support our joint safety. And I’ll share this with you too: I’m afraid to get it wrong. The worst thing that could happen is to have an outbreak traced back to our studio, so I’m doing every thing in my power to prevent that from happening.

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Musings of a Fledgling Barre Boss

Musings of a Fledgling Barre Boss

I f#cked up, I’m not sorry

These were the song lyrics that came blasting over my stereo this morning as I taught my group fitness cardio dance class.  (Song’s called “I’m Not Sorry” by Hardwell if you want to look it up.)  Turns out it’s a pretty catchy track that somehow escaped Spotify’s allow Explicit Content filter.  Still my responsibility to know my music though, so my bad. 

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Please vote for Groove Barre

Groove Barre Instructor Training Coming Soon

Ever thought about becoming an instructor? Or strengthening your barre practice? Or trying something new to step out of your comfort zone? All of these are great reasons to sign up for our next Barre Instructor Training. This 2-day course will empower you to lead...

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About the Author:

Dayna Callaway – Director of Awesomeness at Groove Barre Studio

I’ve been teaching group fitness since I left my full time marketing job in 2013.  In theory, I was supposed to be staying home with the 6 kids in my very Brady-bunch like family (yes, there are 6 kids!), but fitness became my escape.

I started at the YMCA in Markham with a “learn to teach group fitness course.” The first class I fell in love with was very old school step aerobics.  I quickly became a certification junkie, and started teaching hi-lo aerobics, bootcamps, muscle conditioning classes, yoga, and of course barre.