Karma Classes for Baby Eva
Groove Barre Karma Signature Barre classes join the fight #ForEvaStrong. All proceeds from Karma classes for the month of February go to Eva.
So…You’ve Booked Your First Barre Class. Here’s What You’ll Want to Know
Everying you’ll want to know after you’ve booked your first barre class at Groove Barre Markham. Welcome to our community!
Musings of a Fledgling Barre Boss
I f#cked up, I’m not sorry
These were the song lyrics that came blasting over my stereo this morning as I taught my group fitness cardio dance class. (Song’s called “I’m Not Sorry” by Hardwell if you want to look it up.) Turns out it’s a pretty catchy track that somehow escaped Spotify’s allow Explicit Content filter. Still my responsibility to know my music though, so my bad.
I have bad knees, bad hips, a sore back, whatever…
There is an expression that is so appropriate for fitness: move it or lose it. Well intentioned sports therapists or doctors sometimes recommend complete rest for an injury, and then more bad things happen. Nowadays, the advice is often to keep it moving.
Barre So Hard
So you thought it was going to be like your daughter’s ballet class. After a very rude awakening, you realize this just might be the hardest workout of your life.
